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Tag: Metcon

Home Tag: Metcon

WOD – April 21st 2015

April 22, 2015Georgia BeebyNews, WODNo CommentsFront Squat, Metcon

[Part A] Front Squat 1-1-1-1-1 Front Squat [Part B] Metcon For Time: Row 1000m Run 200m Row 800m Run 400m Row 600m Run 600m Row 400m Run 800m Row 200m Run 1000m

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