[Part A] Hang Power Clean
10 Minutes EMOM – 5 Reps @75% of Power Clean Max
[Part B] Metcon
15min AMRAP
20 Shoulder Press (75/45)
20 GHD’s
[Part A] Hang Power Clean
10 Minutes EMOM – 5 Reps @75% of Power Clean Max
[Part B] Metcon
15min AMRAP
20 Shoulder Press (75/45)
20 GHD’s
By providing your phone number, you agree to receive text messages from CrossFit Lilydale Ranges