[Part A] Hang Power Clean
10 Minutes EMOM – 5 Reps @75% of Power Clean Max
[Part B] Metcon
15min AMRAP
20 Shoulder Press (75/45)
20 GHD’s
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[Part A] Hang Power Clean
10 Minutes EMOM – 5 Reps @75% of Power Clean Max
[Part B] Metcon
15min AMRAP
20 Shoulder Press (75/45)
20 GHD’s