The best gym in Lilydale VIC

Every person matters at CrossFit Lilydale Ranges

Welcome to CrossFit Lilydale Ranges: Lilydale’s best CrossFit gym, and home to a vibrant, thriving fitness community. Find us on Industrial Drive off Beresford Road, just West of Olinda Creek. With constantly varied movements and activities CrossFit is not just another boring gym fad, CrossFit is a state of mind, a philosophy and a lifestyle.

Fitness starts here

Intro

Get started by booking your free intro.

Plan

Talk with a coach and make a plan.

Results

Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit and healthy.

Programmes

CrossFit

Discover CrossFit with intense, varied workouts designed to build strength and endurance in a supportive community.

Testimonials

Happy, healthy members are our specialty.

FAQs

What is CrossFit?

CrossFit is described as ‘Constantly varied functional fitness performed at a high intensity’. This fitness program is designed for universal scalability making it the perfect fitness method for any committed individual regardless of experience, fitness level or body type!

What should I expect in a class?

Classes are 60 minutes long and designed to increase strength and fitness fast. Each class consists of warm up, skills practice, work out of the day (WOD) and cool down, catered to all fitness levels for a challenging and fun session.

Are your CrossFit classes varied?

Yes! Our specialty is not specializing. Each day’s workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded – you’ll never get bored!

What are the benefits of functional fitness?

Every class at CFLR contains functional movements that will assist all of our members in their everyday lives. You will see functional movements in day to day activities – Lifting objects above your head, Lifting your children off the floor, Carrying the shopping bags in.

What makes CrossFit Lilydale Ranges different from other gyms?

Our training style is different to traditional gyms. We combine fitness with community. We’re one big happy family that sweat, lift, work hard and socialize together.

How many people are in a CrossFit class?

All our coaches are professionally trained and our classes are capped at 15 people to ensure that you always get a premium CrossFit experience.

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