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The Eastern Suburb’s Premier CrossFit Gym

Every Person Matters At
CrossFit Lilydale Ranges

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WE PROVIDE WORLD CLASS CROSSFIT TRAINING

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit and healthy.
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WHAT IS CROSSFIT?

Scalable To All Fitness Levels

Our program is designed for universal scalability making it the perfect fitness method for any committed individual regardless of experience, fitness level or body type!

Constantly Varied

Our specialty is not specializing. Each days workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded – you’ll never get bored!

Functional Movements

Every class at CFLR contains functional movements that will assist all of our members in their everyday lives. You will see functional movements in day to day activities – Lifting objects above you head, Lifting your children off the floor, Carrying the shopping bags in.

High Intensity

Classes are 60 minutes long and designed to increase strength and fitness fast. Each class consists of warm up, skills practice, work out of the day (WOD) and cool down, catered to all fitness levels for a challenging and fun session.

Community

Our training style is different to traditional gyms. We combine fitness with community. We’re one big happy family that sweat, lift, work hard and socialize together.

Quality Coaching

All our coaches are professionally trained and our classes are capped at 15 people to ensure that you always get a premium CrossFit experience.
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GETTING STARTED

With constantly varied movements and activities CrossFit is not just another boring gym fad,
CrossFit is a state of mind, a philosophy and a lifestyle.
CLAIM FREE TRIAL CLASS
Step One:

Free Trial Session

Enjoy a FREE 60 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.
Step Two:

CrossFit Fundamental Classes

Loved your trial and ready to take the next step in your CrossFit Journey? Our fundamental classes take you through the basic movements and skills of CrossFit where you will gain the knowledge and confidence to set you up with success ready to move into the general CrossFit classes.
Step Three:

General Classes

Hungry for more? When you have completed our Fundamentals classes then you are ready for regular CrossFit classes. We can’t wait for you to be a part of our amazing community and see all of your fitness gains!

At CrossFit Lilydale Ranges We Are Here To Help You In Becoming Better, Everyday In Everyway.

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OUR MEMBERS

Looking back on how I was working and feeling before I started training with Drew; it was horrible. I have had a bad back for years and it wasn’t until I started learning how to lift properly that I began feeling better. It’s been a long process but I can actually see results…and so can my girlfriend. Pretty great feeling more confident too.
Pat
I have had the pleasure of working one on one with both Georgia Beeby and Andrew Ayres as my personal trainers and when I found out they were opening their own CrossFit box I was beyond ecstatic because individually they share a wealth of knowledge and I know they will only provide the best as a team. They are two people who are extremely passionate about movement, mobility and quality over quantity. Before training with them I struggled a lot mentally and physically with my back squat and over time we have broken through many barriers and found exactly where I needed to work. I have so much confidence in them I couldn’t recommend them highly enough!
Kylie
Georgia Beeby is the number one go to personal trainer. Her enthusiasm, support and encouragement is so unique and for someone like myself who has always struggled with my weight, I have tried many different trainers over the years since I can remember but results didn’t happen and I never felt 100% committed or motivated…that was until I met Georgia. Georgia Beeby changed my life. She was the person who went on a life changing health and fitness journey with me and not only helped me train hard which resulted in me loosing 25kgs, but the way she changed my mental and emotional state too was phenomen. I can easily say I would have not been able to achieve the results I did without her by my side. The support, motivation and willingness georgia gives me is indescribable. I can never thank her enough. And that is how Georgia stands out from all the personal trainers I have experienced. Never again would I train with anyone other than this girl. The best thing about Georgia as a trainer is she connects with you in such a personal way and she wants to be there with you by your side the whole way. You can just feel the amount of passion she has and it really comes out and shows when she is doing what she loves. I’ve known Georgia for over 2 years now and still to this day she is my number one supporter. I not only consider her my personal trainer but one of my good friends that I couldn’t do life without. Once you meet Georgia and have her train you, you will completely understand every word I’ve spoken..yes she will kick your butt and trust me when I say you will love every minute of it.
Carly

OUR BLOG

WOD – April 22nd 2015

April 22, 2015Georgia BeebyNews, WODCrossFit, Muscle-Ups, Wall BallsNo Comments

CrossFit® Open 15.3 Replay 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 Double Unders

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Foucher Vs Brooks in 15.3

April 22, 2015Georgia BeebyNewsYoutubeNo Comments

In preparation for our replay of 15.3 tomorrow check out the live announcement of 15.3 from this years games.

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WOD – April 22nd 2015

April 22, 2015Georgia BeebyNews, WODClean & JerkNo Comments

[Part A] Clean & Jerk 3-3-3 Clean & Jerk [Part B] Barbara 5 Rounds For Time With 3 Minutes Rest Between Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats [Part C] Metcon 4 Minute Amrap Burpee Box Jump (30/24)

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At CrossFit Lilydale Ranges We Are Here To Help You In Becoming Better, Everyday In Everyway.

CLAIM FREE TRIAL CLASS

Contact CF Lilydale Ranges

1 East Ct, Lilydale VIC 3140, Australia
0400-328-779
info@crossfitlilydaleranges.com
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Schedules

  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 7:00 am - 8:00 am
  • CrossFitThursday, 9:30 am - 10:30 am
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm
  • CrossFitFriday, 5:30 am - 6:30 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:30 am - 10:30 am
  • Open GymFriday, 4:30 pm - 5:30 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • Community WODSaturday, 8:30 am - 9:30 am
  • CrossFitMonday, 5:30 am - 6:30 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:30 am - 10:30 am
  • Open GymMonday, 4:30 pm - 5:30 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 5:30 am - 6:30 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:30 am - 10:30 am
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 5:30 am - 6:30 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:30 am - 10:30 am
  • Open GymWednesday, 4:30 pm - 5:30 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm

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