WOD – April 20th 2015
[Part A] Hang Power Clean 10 Minutes EMOM – 5 Reps @75% of Power Clean Max [Part B] Metcon 15min AMRAP 20 Shoulder Press (75/45) 20 GHD’s
[Part A] Hang Power Clean 10 Minutes EMOM – 5 Reps @75% of Power Clean Max [Part B] Metcon 15min AMRAP 20 Shoulder Press (75/45) 20 GHD’s